Big Emotions

Anger and disappointment are one the big emotions.

• Yes

• No

Big emotions are strong and extreme feelings for which I may need help.

• Yes

• No

When I am feeling disappointed, I may feel sad, angry and confused all at the same time.

• Agree

• Disagree

Disappointment happens when...

• Things do not go as I expected

• Everything is going smooth and perfect

When I am feeling disappointed, I can...

• Try to remember to calm my body and think about happy thoughts

• Cry, get angry and think about bad thoughts.

Its good to talk someone about when I am feeling disappointed.

• Yes

• No

Anger must be expressed in a safe way without harming anyone.

• Agree

• Disagree

My face can turn red and my stomach can hurt when I am feeling angry.

• Agree

• Disagree

When I am feeling angry, I can do the following things..

• Take a deep breath and move away from the person I am angry with.

• Hit others and scream

To send anger out of me, I can..

• Go for a walk or cycling

• Remain with the person who is making me angry.