Stress/ Menthal Health/ Power of Mind

Caused by situations, are often called stressors.

• Stress as Stimulus

• Stress as Response

• Stress as Relational

Is the way the body reacts to challenging situations.

• Stress as Stimulus

• Stress as Response

• Stress as Relational

Is when a person experiencing stress takes a step back to look at the situation that is cousin the stress , and assesses it.

• Stress as Stimulus

• Stress as Response

• Stress as Relational

These types of stress can motivate , energize and spur an individual into fruitful action.

• Stress as Stimulus

• Stress that is short and sporadic

• Bad Stress

Can be transformed into good stress depending on how an individual assesses.

• Stress as Response

• Stress that is short and sporadic

• Bad Stress

Are those that come outside of you like situations, people and experiences.

• External stressors

• Internal stressors

• Healthy stressors

Are those coming from within you ,like thoughts that you have that caused you to feel fearful ,uncertainties about the future ,lack of control over situations ,even your personal beliefs ,which include your own expectations.

• External stressors

• Internal stressors

• Healthy stressors

Choose 3 External stressors

• Major life change

• Toxic environment

• Fear of change

• Negative self-talk

• Financial stress

Choose 3 Internal stressors

• Fear to change

• High expectation

• Toxic environment

• Perfectionism

Includes our emotional psychological , and social well being. Successful performance of mental function , resulting in productive activities , fulfilling relationships with other people , and the ability to change and to cope with adversity.

• Mental health

• Autonomy

• Competence