Experiencing Dance Ch 1 & 2

Muscles can only push.

• TRUE

• FALSE

Joints are the places where two bones attach.

• TRUE

• FALSE

The shoulder and the hip are ball-and-glove joints.

• TRUE

• FALSE

Less energy is required for movement when the body is aligned correctly.

• TRUE

• FALSE

Overmuscling is not caused by poor alignment.

• TRUE

• FALSE

Flexing the elbow requires that the triceps do a concentric contraction.

• TRUE

• FALSE

To attain the best stretch you should bounce in the stretched position.

• TRUE

• FALSE

Your kinesphere is your personal space around you.

• TRUE

• FALSE

Stretching tightened muscles does not allow for better circulation.

• TRUE

• FALSE

Repetitive movements cause blood to flow to large muscle groups.

• TRUE

• FALSE