Self Esteem Quiz

Messing up or making mistakes is a part of your _________.

• humanity

• t-shirt

• television

When I have feelings, I need to __________.

• play basketball

• acknowledge them

• ignore them

Who do we need compassion for?

• our parents

• our friends

• ourselves

mantra is a:

• fun new toy

• something you shouldn't have or use

• couple of kind words you repeat to yourself

When we are are aware of ourselves and what we feel and need it is called:

• diner

• mindfulness

• school

I _________ other people when I listen to them and try my best to understand them.

• respect

• distrust

• talk over

which of these are good mantras:

• I am enough

• I am a good person

• Its ok to make mistakes

• I will never be enough

Your self-talk should be what?

• compassionate and understanding

• rude and dismissive

Sometimes I have bad or negative thoughts. what should I do?

• Listen to them because they are always right

• ignore them

• understand where they come from and try to make them better

True or false: some feelings are never ok to feel.

• true

• false