Plyometrics for Sports Performance

Plyometrics is a system of exercise in which the muscles are repeatedly stretched and suddenly contracted.

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• FALSE

Plyometrics involves a series of powerful and fast movements.

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• FALSE

Plyometrics requires exertion of maximum force in short intervals of time.

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• FALSE

The goal of plyometrics is to increase bone mass and develop balance and strength.

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• FALSE

Plyometric exercises are important if a player wants to add more energy to his exercise routine.

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• FALSE

Plyometric exercise improves the function of the respiratory system.

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• FALSE

Plyometric exercise does not enhance sports performance.

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• FALSE

Plyometric exercise is best for track and field athletes.

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• FALSE

Plyometric exercise needs a lot of equipment.

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• FALSE

Athletes who want to do plyometric exercise can use things lying around the house.

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• FALSE