1ST PERIODICAL IN MAPEH 6

It is the ability to perform movement quickly.

• Agility

• Speed

• Reaction time

• Power

A gardener is shoveling a large amount of soil.

• Body Composition

• Muscular strength

• Muscular endurance

• Cardiovascular fitness

It is the ability to convert energy into force quickly.

• Agility

• Power

• Speed

• Reaction time

A woman is climbing up the stairs without feeling the shortness of breath

• Cardiovascular endurance

• Muscular strength

• Body composition

• Muscular endurance

It refers to how quickly the brain can respond to a stimulus and initiate a response.

• Balance

• Reaction time

• Coordination

• Balance

It is the ability to use our senses with the body parts to perform motor tasks accurately and smoothly.

• Coordination

• Speed

• Reaction time

• Power

It is the ability to quickly and accurately change direction while still keeping control of the whole body.

• Balance

• Agility

• Coordination

• Reaction time

A young boy engages in regular exercise and balanced diet to gain the ideal percentage of fat and lean mas.

• Body composition

• Cardiovascular fitness

• Muscular strength

• Muscular endurance

A gymnast is doing a tuck position wherein the knees and hips are bent and drawn into the chest or the body is folded at the waist.

• Body composition

• Flexibility

• Muscular strength

• Muscular endurance

A man is lifting and placing sand bags on the doorway for long hours to prevent the floodwater from getting inside the house.

• Cardiovascular endurance

• Muscular strength

• Body composition

• Muscular endurance