Revision - FPN

The rate at which you use energy when you are completely at rest is called ___________.

• heart rate

• advanced metabolic rate

• calorie

• basal metabolic rate

What is a measure of heat energy released when nutrients are burned or broken down?

• BMR

• calorie

• endurance

• digestion

True or False: The more calories that a food has, the more heat energy it contains.

• True

• False

The number of calories a person needs in a day are affected by:

• the amount of activity that a person will do.

• the air temperature.

• basal metabolic rate (BMR).

• none of the above.

the spread of harmful bacteria from one source to another

• Toxin

• Danger Zone

• Cross Contamination

• Pathogen

Spoil or decay

• Toxic

• Perishable

• Expiration Date

• Danger Zone

a disease producing agent

• Pathogen

• Toxin

• Bacteria

• Organism

What cooking term is this?

• Boil
• Saute`
• Broil
• Cream

To work a ball of dough with the fingertips or heels of the hands by repeating press, fold, and turn motions is to:

• cut in.

• fold.

• knead.

• stir.

Which fat is the "bad" fat?

• saturated fat

• unsaturated fat

• protein fats

• oils