Personal Boundaries

Personal Boundaries are physical, emotional, and mental limits.

• True

• False

Expecting others to fix your problem right away is...

• A healthy boundary / healthy expectation

• An unhealthy boundary / unhealthy expectation

Healthy personal boundaries can

• Improve self-esteem

• Improve our relationships with others

• Be rigid

• Allow us to be vulnerable

Boundaries are shaped by...

• Heritage or culture

• Family

• Where we live

• Friends

Being vulnerability and oversharing are the same.

• True

• False

Can you set a boundaries for your personal space?

• Yes

• No

Can you set a boundaries for what you want to talk about?

• Yes

• No

Personal boundaries allow us to...

• Feel good

• Feel safe

• Feel confident

Can it be hard to set boundaries?

• Yes

• No

• Sometimes

Which of the following are true if you have Rigid Boundaries?

• Can't ask for help

• Very private with feelings and thoughts

• Overshare personal information

• Difficulty saying "no"