LISTENING EXERCISE- FEELINGS AND EMOTIONS

Emotions are often feared and avoided because they are so painful. Also they always make us feel like we are in a black hole full of negative and awful experiences.

• TRUE

• FALSE

Why focus on emotions ?

• because emotions give you important information.

• because emotions are very important for the society.

• sometimes we get sick because of our emotions.

• because emotions are part of human spirits.

Emotions help you to survive.

• TRUE

• FALSE

• NOT MENTIONED

How emotions help you to survive?

• by classifying important decisions in your mind .

• by providing an efficient way to repond to important situations.

• developing positive thoughts for specific situations.

• by getting contect with our mind and our heart.

Emotions help you to ....

• relate to other people, thinking about expectations of life.

• find ways to clear your heart in order to solve problems.

• classify thoughts in your mind

• think about right decisions in important situations.

Emotions tell you what you need

• TRUE

• FALSE

When you know what you need....

• you know what you want

• you can respond in a good way to specific situations.

• you can´t think responsibly.

• you can take action to solve those needs.

Emotions also ...

• give you ideas to think about.

• communicate what you really feel.

• make you feel what you need.

• make you think about hard decisions in your life.

You know your emotions and reactions through...

• your own feelings

• your sensitivity

• people´s feelings

• experience

When you have a negative experience ...

• they make you feel that you are not a good person.

• they give you a calm and peaceful feeling abouit yourself.

• they turn into a dark shadow that follows you every single day in your life.

• they turn into a black and scary feeling inside.