Mindfulness

What is mindfulness?

• Being loud

• Being focused

Are you mindful to others when you yell?

• No

• Yes

What helps you feel focused?

• Thinking about a lot of things.

• Having a clear mind and being ready to learn.

Mindfulness is when...

• You are daydreaming about playing with your friends.

• Being aware of what is happening around you.

What helps you calm down?

• Playing

• Laughing

• Breathing

What is the point of mindfulness?

• To be distracted.

• To be clam and relaxed.

• To be excited.