Being Mindful

How did you feel when listening during the exercise?

• distracted

• happy

• hungry

• sad

• understanding

Were you distracted at all when listening?

• yes

• no

If so, what was the distraction

• Homework

• Family

• Stress

• Hunger

• Was not distracted

Did your mind judge while listening to others?

• yes

• no

Were there times where you felt sad for your classmate?

• yes

• no

How did your body feel right after speaking?

• nervous

• relaxed

• happy

• calm

What would happen if you practiced mindful listening with each person that you spoke with?

• I would learn about the person.

• I would be mindful of other people's feelings.

• I would make the other person feel good.

• I would not get distracted.

• I can build a strong friendship.

Do you think mindful listening would change the way you interact and relate with others?

• yes

• no

How would it feel if you paid attention with curiosity, kindness, and acceptance to everything you said and everything you listened to?

• good

• It will help me make a lot of new friends.

• I would feel good that others knew I was accepting of them and being kind.

• I do that already.

• I don't like to be kind to others or be a good listener.

How does it feel to speak in front of other students?

• good

• nervous

• I don't like it

• excited

• embarrassed