Semester Exam

The ability of a muscle to work for an extended period of time.

• Body composition

• Muscular Strength

• Muscular Endurance

• Flexibility

A joints ability to move through its full range of motion.

• Body Composition

• Muscular Strength

• Muscular Endurance

• Flexibility

What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?

• Muscular Endurance
• Body Compostion
• Cardiovascular Endurance
• Speed

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength

The components of fitness are....

• Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index
• Emotional Health, social health, heart health.
• Mental health, emotional health, spritual health
• Muscular mass,  Muscular endurance, body fat

What is co-ordination?

• The ability to change direction quickly under control.

• The ability to perform strength performances quickly.

• The ability to put body parts in motion quickly.

• The ability to use two or more body parts together.

What is agility?

• The ability to combine strength and speed.

• The ability to change direction at speed under control.

• The time taken to respond to a stimulus.

• The ability to keep the body stable when still or moving, by keeping the centre of gravity over the base of support.

What does the S stand for in SMART goal?

• Social

• Spontaneous

• Specific

• Self

What nutrient is the most important?

• Water

• Carbohydrates

• Vitamins

• Minerals

In flickergball, how many points is if you hit the hula hoop.

• 2

• 1

• 3

• None of the above