Mindup Lesson 2 Review

What part of your brain takes over when there is a perceived threat?

• Amygdala

• Pre-frontal Cortex

• Hippocampus

When your amygdala is triggered your body goes into the...

• Bite, bike or sneeze response

• Flight, Fight or Freeze response

• Write, Right or Might esponse

• Burger, Fries with Cheese response

Which part of your brain regulates your emotions?

• Pre-Frontal Cortex

• Hippocampus

• Amygdala

Listening attentively while someone is speaking & not reacting until they are finished is an example of MINDFUL THINKING

• TRUE

• FALSE

Often, your amygdala will trigger a 'false alarm'

• TRUE

• FALSE

The part of your brain that stores your memories is called the...

• hippocampus

• pre-frontal cortex

• amygdala

Counting to ten is a way to calm your amygdala

• TRUE

• FALSE

Your pre-frontal cortex...

• Regulates your emotions

• Stores your memories

• Helps you make good decisions

Doing an UNMINDFUL action means that you are a bad person.

• TRUE

• FALSE

What is NOT a mindful characteristic of being an EMT (Ambulance Driver)

• Wearing cool clothes

• Staying calm

• Having good handwriting

• Thinking carefully and looking at the situation before acting