To be effective, an exercise program must be __________.

uniquely tailored to every person

maintained at a constant level of difficulty

applied generally to whole-body fitness

constantly increasing in difficulty

Which of the following is NOT true concerning warm-up exercises?

They should last 20 to 30 minutes.

They should get progressively more intense.

They should increase heart rate, breathing, and temperature.

The BEST way to cool down from a workout is to __________.

continue the activity at a lower intensity

switch to a different workout activity

The FITT principles of training include __________.

frequency, intensity, time, and type

fundamental, intensity, time, and type

frequency, individual, time, and type

frequency, intensity, tough, and time

Which of the following choices BEST describes the relationship between intensity and time in a successful exercise program?

as intensity increases, time should decrease

as intensity increases, time should increase

as intensity decreases, time should decrease

intensity and time should never change

What is overtraining?

Overloading the muscles too often

progressing through exercises too quickly

muscles that aren't adapting quickly enough

What are the three underlying training principles of effective workout programs?

specificity, overload, and progression

specificity, dedication, and enthusiasm

overload, dedication, and enthusiasm

progression, enthusiasm, and overload

Which of the following is NOT a clear example of the application of the principle of specificity?

swimming to improve coordination

lifting weights to build muscle strength

running to become a better runner

bicycling to build leg strength

Which of the following exercise comparisons is NOT an example of increasing intensity levels?

cycling 10 miles vs. running 10 miles

weight lifting with 50 pounds vs. 150 pounds

cycling on a level surface vs. cycling uphill

Which of the following is NOT a benefit of good body composition?

reduced risk of cardiovascular disease

Which of the following BEST explains why using more than one assessment of cardiorespiratory fitness gives a better picture of fitness level?

Using more than one assessment provides a more complete picture of an individual's fitness level.

No individual cardiorespiratory fitness test is accurate.

Heart and lung fitness must be assessed separately.

Which of the following is NOT part of the step test for assessing cardiorespiratory fitness?

comparing your results to a reference chart

Which of the following is NOT true concerning the curl-up test?

The curl-up only tests the endurance of the abdominal muscles, not their strength.

Curl-ups are performed while lying on the floor with knees slightly bent.

The fingers are supposed to slide 3.5 inches along the floor during a curl-up.

Curl-ups are supposed to be done at a rate of about one every three seconds.

It is MOST accurate to say that body mass index (BMI) provides information about __________.

an individual's height-weight ratio

cardiorespiratory fitness levels

Which of the following BEST explains why multiple exercises are needed to improve muscular strength and endurance throughout the body?

Different exercises are needed to improve different muscle groups.

Weight lifting is more important for muscle strength than endurance.

Not all muscle groups can be exercised simultaneously.

The BEST strategy for improving flexibility throughout the body is to __________.

perform different stretching exercises targeting multiple areas

perform the same exercise over and over until target flexibility is reached

perform stretching exercises in between each strength-building exercise

perform a set routine of exercises, targeting only one area of the body

Which of the following BEST explains how good body composition is attained?

balancing the amount of energy that is taken in with the amount of energy that is released by the body

taking in a greater amount of energy than is released by the body

taking in a lesser amount of energy than is released by the body

The five components of health-related fitness include __________.

cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition

cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition

calisthenics, muscular strength, muscular endurance, flexibility, and body composition

Which of the following is TRUE about assessing muscular strength and endurance?

Different muscle groups have to be tested separately.

All muscle groups can be tested simultaneously.

Muscle strength and endurance are always assessed together.

One test can determine an individual's muscle group focus area.

Which of the following is NOT a benefit of cardiorespiratory fitness?

More blood is pumped through the body.

The risk of cardiovascular disease is decreased.

Longer durations of large muscle exercises are possible.

The efficiency of the respiratory system increases.

Which of the following statements about heredity is accurate?

It is the passing of characteristics from parents to children.

It is based on personal choices and determination.

It can be changed with sufficient medical care and knowledge.

Heredity is BEST described as __________.

natural abilities that cannot be changed

the single-most important influence on skill-related fitness

highly mutable personal characteristics

Which of the following BEST describes the impact of specificity on the components of skill-related fitness?

Specificity targets particular skill-related fitness components for improvement.

Specificity improves all dimensions of skill-related fitness simultaneously.

Little training is required to improve skill-related fitness.

Practicing skills specific to a sport improves all sports skills.

Assessing different skill-related fitness components requires __________.

the definitive test for each component

tests tailored to individual fitness levels

Review: Fitness Fundamentals 6

Authored by Kate Heninger

Physical Ed

8th - 12th Grade

Used 4+ times

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56 questions

Show all answers

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to the principle of progression, exercise programs should gradually become more difficult over time.

true

false

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Everyone should exercise with the same frequency.

true

false

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Every exercise regimen should include both a warm-up and a cool down.

true

false

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Increasing the intensity and duration of an exercise program too quickly can lead to injury.

true

false

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The FITT principles can be applied to any workout program.

true

false

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a common reason that people abandon exercise programs?

Insufficient results

Weight loss

injury

burnout

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?

Different individuals have different levels of physical fitness.

Physical activity only leads to increased health benefits when it is above normal levels.

Bodies adapt to increased physical demands placed upon them.

The same exercise programs always conform to the principle of overload.

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Review: Fitness Fundamentals 6

According to the principle of progression, exercise programs should gradually become more difficult over time.

Everyone should exercise with the same frequency.

Every exercise regimen should include both a warm-up and a cool down.

Increasing the intensity and duration of an exercise program too quickly can lead to injury.

The FITT principles can be applied to any workout program.

Which of the following is NOT a common reason that people abandon exercise programs?

Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?

To be effective, an exercise program must be __________.

Which of the following is NOT a component of the FITT acronym?

Which of the following is NOT true concerning warm-up exercises?

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