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Health Benefits of Exercise

Authored by Bhebz Tudence

Physical Ed

1st - 2nd Grade

10 Questions

Used 322+ times

Health Benefits of Exercise
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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Exercise increases stress levels

True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a benefit of exercise

improved cell health

prevention of injuries

reduced risk of premature death

increased risk of certain diseases

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Exercise helps prevent injuries by

maintaining spinal stability

maintaining good posture

maintaining appropriate body mechanics

all of these

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does it mean to exercise?

Go to the gym

Lift weights

Anything requiring physical effort

Sitting on the couch

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What part of your body will be most benefited from exercise?

Your bones

Your muscles

Your heart

All of these

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

If I exercise, I can Eat whatever I want

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

If I have no energy for physical activity, it's best to rest

True

False

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