PATH-FIT-1 MIDTERM EXAM

Base on the study, ___________ is the high risk of cardiovascular diseases, hypertension, and type 2 diabetes.

• Obese

• Overweight

• Obese and Overweight

__________ is the Pinoy version hopscotch.

• Pico

• Teks

• Langit-lupa

By practicing this___________, we help inculcate Filipino culture.

• Diet

• Exercise

• Larong Pinoy

Bend your knees, not your back. Lift your legs and not your back is________ ?

• Do in Sitting

• Don’t in Lifting

• Do in Lifting

What is the main objective of safety lifting, sitting and proper standing?

• To prevent injury

• To prevent Back pain

• To prevent bad posture

What is the proper way you do when you reach down to pick your ball pen?

• Bend down with your back

• Reach down

• Squat down

What is the proper way among the choices?

• Flex your knee and assume squatting position.

• Wear high-heeled shoes on standing for long time.

• Stand in one position for a long period of time.

What is exercise?

• Is the ability of the body to work hard.

• Is an example of physical activity that requires planned, structured and repetitive bodily movement.

• Produced long life.

Becomes a serious public health problem worldwide is _________ and causes chronic diseases.

• Exercise

• Chronic diseases

• Luck of physical activity

__________ is the constant and deliberate effort to stay healthy and achieve the highest for well-beings.

• Physical activity

• wellness

• exercise