3.1 - Food and Energy

Which do you want the most of in your diet?

• Protein

• Trans fat

• Sugar

• Saturated Fat

What is the correct sequence of nutrients based on which is used first by the body as a source of energy?

• Carbohydrates first, proteins and then fats

• Proteins first, fats and then carbohydrates

• Carbohydrates first, fats and then proteins

• Fats first, carbohydrates and then proteins

Which of the following fats is considered healthy?

• unsaturated

• saturated

• butter

• cream

Which of the following is considered a saturated fat?

• olive oil

• salt

• butter

• vegetable oil

Which mineral is essential for bone and tooth development?

• Iron

• Magnesium

• Calcium

• Oxygen

What do nutrients do?

• Keep unwanted bacteria out

• Help maintain body temperature only

• Provide fat to the body

• Help in the body's growth and maintenance

What are the building blocks of proteins called?

• Amino chains

• Lipoproteins

• Carbon chains

• Amino acids

Tags

NGSS.HS-LS1-6

Which of the following foods is highest in protein?

• Black beans

• Popcorn

• Green peppers

• Cereal

Which two nutrients give the body most of it's energy?

• Carbohydrates and fats

• Carbohydrates and proteins

• Vitamins and minerals

• Sugar and vitamins

Foods like pizza, burger, and noodles are rich in

• carbohydrates

• vitamins

• minerals

• proteins