Present perfect vs Present perfect continuous

We use present perfect when we talk about ...

• result of an activity

• duration

We use present perfect continuous when we talk about ...

• result of an action

• duration

I have been working ______ two hours

• since

• for

• in

I haven't seen John ________ last week

• in

• for

• since

Lucy ____________ 2000 metres today.

• has been running

• has run

• have run

• have been running

He ________ six bars of chocolate today.

• has been eating

• has eaten

• have eaten

• have been eating

Mary is exhausted these days. She _____ too hard recently.

• have worked

• has worked

• have been working

• has been working

I ______________three hours already!

• has been waiting

• have been waiting

• has waited

• have waited

Fill in the blanks with present perfect or present perfect continuous. I ____________(play) football for five years

Fill in the blanks with present perfect or present perfect continuous. My team __________ (win ) two matches so far.