Weight Training Principles 2020-2

I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?

• Progressive overload

• Specificity

• Adaptation

• Individual needs

I'm going to increase the amount of times I train every week from twice to three times. What principle of training am I referring to?

• Frequency

• Intensity

• Time

• Type

If I've been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?

• Adaptation

• Reversability

• Rest and recovery

• Variation

Why are the use of training principles recommended?

• Because I said so.
• They make your workout most effective.
• Some guy said it works.
• They let you workout and feel smarter.

Which are ways we can prevent an exercise program from becoming tedious? (3 correct answers)

• Exercise with music

• Exercise with a friend

• Change the training method

• Only do weight training

What is a core upper body exercises we use in class?

• Bench press 
• Squat
• Leg Extension
• Lunges

A set of rules that help you get the most of your workout

• FITT principle
• training program
• resting heart rate
• hydration

Which additional principle of training would occur if I stopped training for a long period of time?

• Rest and recovery

• Reaction

• Repetition

• Reversibility

What is the core lower body exercise we use in class?

• Squats
• Bench Press
• Leg Press
• Dead Lift

When referring to additional principles of training. Specificity means what?

• Making training specific to the sport or activity

• Making training specific to a persons individual needs

• Making training easy

• Making training hard enough to challenge you