
Weight Training Principles 2020-2
Authored by Cheryl Patterson
Other
9th - 12th Grade

AI Actions
Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...
Content View
Student View
19 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?
Progressive overload
Specificity
Adaptation
Individual needs
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
I'm going to increase the amount of times I train every week from twice to three times. What principle of training am I referring to?
Frequency
Intensity
Time
Type
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
If I've been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?
Adaptation
Reversability
Rest and recovery
Variation
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why are the use of training principles recommended?
5.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which are ways we can prevent an exercise program from becoming tedious? (3 correct answers)
Exercise with music
Exercise with a friend
Change the training method
Only do weight training
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is a core upper body exercises we use in class?
7.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
A set of rules that help you get the most of your workout
Access all questions and much more by creating a free account
Create resources
Host any resource
Get auto-graded reports

Continue with Google

Continue with Email

Continue with Classlink

Continue with Clever
or continue with

Microsoft
%20(1).png)
Apple
Others
Already have an account?
Similar Resources on Wayground
20 questions
Knee Quiz Review
Quiz
•
10th Grade
21 questions
Arguments for the existence of God
Quiz
•
11th - 12th Grade
20 questions
ALTO SOS - PAKET 008
Quiz
•
12th Grade
20 questions
NZ Cadet Forces General Service Knowledge
Quiz
•
8th - 12th Grade
20 questions
Psych Unit 3 AOS 1 2(2)
Quiz
•
12th Grade
15 questions
KD 3.1 3.2 3.3
Quiz
•
10th Grade
16 questions
Structural Model - Freud
Quiz
•
10th Grade
20 questions
2023 TISPC Higher Edu and Career Fair
Quiz
•
9th - 12th Grade
Popular Resources on Wayground
7 questions
History of Valentine's Day
Interactive video
•
4th Grade
15 questions
Fractions on a Number Line
Quiz
•
3rd Grade
20 questions
Equivalent Fractions
Quiz
•
3rd Grade
25 questions
Multiplication Facts
Quiz
•
5th Grade
22 questions
fractions
Quiz
•
3rd Grade
15 questions
Valentine's Day Trivia
Quiz
•
3rd Grade
20 questions
Main Idea and Details
Quiz
•
5th Grade
20 questions
Context Clues
Quiz
•
6th Grade
Discover more resources for Other
10 questions
Exploring Valentine's Day with Charlie Brown
Interactive video
•
6th - 10th Grade
18 questions
Valentines Day Trivia
Quiz
•
3rd Grade - University
20 questions
El Verbo IR Practice
Quiz
•
9th Grade
20 questions
-AR -ER -IR present tense
Quiz
•
10th - 12th Grade
10 questions
Valentine's Day History and Traditions
Interactive video
•
6th - 10th Grade
20 questions
Graphing Inequalities on a Number Line
Quiz
•
6th - 9th Grade
20 questions
Exponent Properties
Quiz
•
9th Grade
21 questions
Presidents Day Trivia
Quiz
•
6th - 12th Grade