Carbs Review

How many calories per gram do carbohydrates provide?

• 9

• 0

• 4

• 8

Carbohydrates come primarily from:

• animal sources

• plant sources

• plant and animal sources

• none of the options are correct

The main function of carbohydrates is:

• to maintain healthy bones and teeth

• to provide energy

• to build and maintain body tissues

• to regulate body functions

The three types of carbohydrates are:

• Complex Starches

• Simple Sugars

• Fiber

• Pasta

• Bread

How many grams of fiber should the average American consume each day?

• 10-20 grams

• 20-35 grams

• 4-9 grams

• 45-70 grams

What must fiber have in order to “do its job” effectively?

• Protein

• Vitamins

• Water

• Lipids

What type of leavening agent does QUICK BREAD use?

• Eggs

• Yeast

• Salt

• Baking Soda/Baking Powder

Common leavening agents include all of the following EXCEPT:

• Air and Eggs

• Baking Soda and Baking Powder

• Yeast

• Salt

What gas is produced when leavening agents react to raise quick or yeast breads?

What ingredient does yeast feed on?

• Sugar

• Salt

• Flour

• Water