Exercise (PT)

Which word from the text means a slow run?

• athlete

• muscle

• jog

• sprint

The sit and reach is an example of what component of fitness?

• Endurance

• Flexibility

• Strength

• Body Composition

The push-up test measures_________?

• Flexibility

• Cardiovascular Endurance

• Body Composition

• Muscular Endurance and Muscle Strength

Which basic component is demonstrated by this picture?

• Muscular Endurance

• Muscular Strength

• Cardiorespiratory Endurance

• Flexibility

What is the part of the body that helps you move?

• muscles

• ears

• nails

• hair

Which is the minimum time for exercising ?

• 30 min

• 50 min

• 1 hour

• 2 hours

The feeling of stability and control over your body.

• Coordination

• Aerobic

• Balance

• Physical activity

What is Overload Principle?

• To improve, athletes must continually work harder as they their bodies adjust to existing workouts.

• Muscular Strength exercises only are used.

• Using power to get through an exercise.

• Locomotor skills like: Skipping, hopping, walking.

Name this muscle.

• Tricep

• Trapezius

• Bicep

• Tres Major

The number of times your heart beats per min. 

• Heart Rate

• Cardiorespiratory Endurance

• Recovery Time

• Resting Heart Rate