sports officiating

What type of food should officiating officials should eat to have lean muscles?

• carbohydrates

• protein

• fats

• iron

Aside from improper eating habits, what habit also causes diabetes?

• genetics

• food

• environment

• sedentary lifestyle

What lifestyle-related disease will an official have if he/she continues to smoke and eat without cholesterol-fats foods?

• stroke

• gout

• diabetes

• heart disease

Ronnie suffered a sprain on his ankle while he was playing basketball, what is the first thing he will going to do?

• remove any clothing or shoes around the joint of his ankle

• start moving the affected joints in circular motion

• put the shoes on to prevent fracture

• apply the R.I.C.E. method

How would you differentiate between Sprain from a Strain?

• sprain is an acute, non-contact injury that results from overstretching or over-contraction while strain is caused by trauma such as a fall or a blow to the body that knocks a joint out of position.

• sprain is a twist, pull or tear of a muscle or tendon while strain is a stretch or tear of a ligament.

• strain is one-time injury to the bone while sprain is when the two bones that come together to form a joint become separated.

• strain is an injury to either a muscle or a tendon generally caused by overuse, force, or stretching while sprain is an injury to a ligament that stretches or a tear

Which of the following is the best value that a sports official must possess?

• punctuality

• fairness

• hygiene

• experience

What should the referee do PRIOR to doing his/her officiating task?

• warm up

• static stretching

• dynamic stretching

• instantly proceed to officiating

Which is NOT a meaning of a calorie?

• the amount heat required to raise the temperature of 1 gram of water 1 degree Celsius

• a unit of energy

• energy required for maintaining body at rest

• energy producing value

All are emotional qualities Except for:

• confidence

• relief

• altruism

• endurance

The ideal personal maximum hearth rate for a fifteen year old

• 205

• 206

• 210

• 204