Eatwell guide

The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, ____________ diet.

Which option is the advice about the this part of the Eatwell guide?

• Eat more beans and pulses

• 2 portions of sustainably sourced fish per week, one of which is oily.

• Eat less red and processed meat.

• All of the above.

_______________ fats are healthier fats and include vegetable, rapeseed, olive and sunflower oils.

Remember all types of fat are high in energy and should be eaten sparingly.

How many portions of fruit and vegetables should we aim to eat every day?

• 1

• 4

• 7

• 5

Milk, cheese, yoghurt and fromage frais are good sources of protein and some vitamins, and they're also an important source of __________ , which helps keep our bones strong.

These foods include chocolate, cakes, biscuits, sugary soft drinks, butter, ghee and ice cream.

Are these food needed in our diet?

• They're needed in our diet, but should be eaten less often but in larger amounts.

• They're not needed in our diet, so should be eaten less often and in smaller amounts.

• They're needed in our diet, so should be eaten more often and in large amounts.

________ food should make up just over a third of the food we eat. Choose higher ______ wholegrain varieties, such as _____________ pasta and brown rice, or simply leave skins on ____________.

On average, women should have around __________ calories a day

• 2000

• 1500

• 2500

• 1000

On average, men should have around _______ calories a day.

• 2000

• 2500

• 1800

• 1500

The Eatwell Guide applies to _______ of us, whether we're a healthy weight or overweight, whether we eat meat or are vegetarian , and no matter what our ethnic origin.

Anyone with special __________ requirements or medical needs might want to check with a registered dietitian on how to adapt the Eatwell Guide to meet their individual needs.

• most, dietary

• all, dietary

• none, medical

• most, medical