Second Steps Counseling Lesson Review

What is the first step when you are experiencing a strong feeling?

• Calm down.

• Name your feeling.

• Stop.

• Run away.

Choose the correct order of the steps to calm down.

• Name your feeling, Stop, Calm down.

• Calm down, Stop, Name your feeling.

• Stop, Name your Feeling, Calm Down.

What is one of the skills for learning?

• Learning

• Focus Attention

• Look at the teacher

Check all the answers that are Skills for Learning.

• Listen

• Eyes Watching

• Focus Attention

• Use Self-Talk

• Be Assertive

What are the 4 Listening Rules?

What are some (at least two) respectful behaviors?

Why is it important to practice respectful behaviors?

What does empathy mean?

• Feeling sorry for someone.

• Feeling or understanding what someone else is feeling.

• Being respectful to the teacher.

What is another word for assertive?

• Confident

• Lonely

• Mean

• Happy

What is an example of assertive words?

• I guess I'll do it.

• Please stop doing that. It's bothering me.

• I don't really know.