Check-In

How are you feeling today?

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Is there anything you'd like to share with my about how you're feeling today?

(If you would rather not share with me, simply answer, "No, thank you.")

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In your head, think of a few things you are grateful for today. Why do you think it's important for us to stop and notice what we are grateful for?

• It helps us feel happier.

• It helps us appreciate what we have right now.

• It helps us feel less stressed.

• It helps us act more kindly toward others.

It's important to set goals to help us focus, make good choices, and boost our confidence. Think of a goal you want to work toward today.

• I know what my goal is for today!

• I need help creating a goal for today.

When you feel upset or irritated today, what strategy can you use to calm yourself?

• Take 5 deep breaths.

• Count forward to 10 then back.

• Picture a happy place in my mind.

• Some other strategy.

What time did you go to bed last night?

• Between 8 and 9

• Between 9 and 10

• Between 10 and 11

• Between 11 and 12

• After 12

Who is the most important person responsible for your academic success?

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How much time (daily) are you spending completing Math work after our Zoom meeting?

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Would you like a personal, 1-to-1 check-in today with an adult?

• Yes - as soon as possible, please.

• Yes, but it's not a rush.

• No, thank you.

• I might - I'll let you know later if I do.