Check-In

How are you feeling today?

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Is there anything you'd like to share with my about how you're feeling today?

(If you would rather not share with me, simply answer, "No, thank you.")

In your head, think of a few things you are grateful for today. Why do you think it's important for us to stop and notice what we are grateful for?

• It helps us feel happier.

• It helps us appreciate what we have right now.

• It helps us feel less stressed.

• It helps us act more kindly toward others.

It's important to set goals to help us focus, make good choices, and boost our confidence. Think of a goal you want to work toward today.

• I know what my goal is for today!

• I need help creating a goal for today.

When you feel upset or irritated today, what strategy can you use to calm yourself?

• Take 5 deep breaths.

• Count forward to 10 then back.

• Picture a happy place in my mind.

• Some other strategy.

What time did you go to bed last night?

• Between 8 and 9

• Between 9 and 10

• Between 10 and 11

• Between 11 and 12

• After 12

Who is the most important person responsible for your academic success?

How much time (daily) are you spending completing Math work after our Zoom meeting?

Would you like a personal, 1-to-1 check-in today with an adult?

• Yes - as soon as possible, please.

• Yes, but it's not a rush.

• No, thank you.

• I might - I'll let you know later if I do.