Food Group Experts

Why does your body need calcium?

• Strong bones and teeth

• Healthy skin and eyes

• Healing

• Strong muscles

What is the main nutrient of vegetables?

• Calcium

• Vitamin C

• Vitamin A

• B-Vitamins

How many servings per day should you have of protein?

• 3

• 2

• 6

• 4

Which options below are examples of fruit?

• apple

• jam

• plum

• grapes

The main nutrient for fruits is

Pastas, cereals, and breads are examples of:

• protein

• grains

• wheat

• rice

What forms can we get of vegetables and fruits?

• fresh

• frozen

• canned

• dried

Which type of vegetable has more nutritional value ?

• French fries

• Onion Rings

• Pickles

• Broccoli

What are some examples of protein?

• Beef

• Black beans

• Rice

• Oatmeal

How many food groups are there that provide nutrients and have a health benefit?

• 3

• 5

• 4

• 6