Weekly Fitness Log

How many days were you active this week?

• 0

• 1

• 2

• 3

• 4+

How would you rate your nutrition for the week (1 = terrible 5 = Highly nutritious)?

• 1

• 2

• 3

• 4

• 5

On average, how many hours a sleep did you get per night?

• Less than 7

• 8

• 9

• 10

• Greater than 10

How would you rate your mental well-being this week (1 = low motivation 5 = highly motivated)?

• 1

• 2

• 3

• 4

• 5

Which of the following leisure activities did you engage in this week? (Select all that apply)

• Reading a book for fun

• Listening to a podcast

• Meditation/prayer

• Spent time outside

• None of the options

Describe one thing that you would like to accomplish by the end of next week that will benefit your mental health.

Describe one activity that you will perform outdoors that will benefit your physical health.

Describe at least one new nutritious food item that you plan on incorporating in your diet this upcoming week.