Kebugaran Jasmani X
Authored by Farhan Yudistira
Physical Ed
University
Used 44+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Kemampuan tubuh melakukakan penyesuaian terhadap pembebasan fisik tanpa menimbulkan kelelahan yang berlebihan disebut ...
Sehat
Bugar
Segar
Gembira
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Kebugaran jasmani terbagi menjadi 2 jenis yaitu ...
Pra cidera dan pasca cidera
Kebugaran awal dan kebugaran akhir
Kebugaran usia muda dan kebugran usia lanjut
Kebugaran kesehatan dan kebugaran keterampilan
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Berikut merupakan kesegaran jasmani yang berhubungan dengan Health related fitness adalah ...
Kekuatan, daya tahan, keseimbangan, kelenturan
Kekuatan, daya otot, kelenturan, kordinasi
Keseimbangan, ketepatan, reaksi, kelenturan
Daya otot, kecepatan, kelincahan, koordinasi
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Berikut merupakan kesegaran jasmani yang berhubungan dengan Motor related fitness adalah ...
Speed, endurance, agility
Reaction, accuracy, muscular endurance
Speed, reaction, coordination
Muscular power, flexibility, cordination
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Salah satu faktor yang mempengaruhi kebugaran jasmani seseorang adalah ...
Lingkungan
Kualitas tidur
Kebiasaan merokok
Cuaca
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Timbulnya cedera saat melakukan olahraga dapat diminimalkan dengan cara ....
Datang lebih awal untuk olahraga
Mandi sebelum olahraga
Menggunakan sepatu dan baju olahraga
Melakukan pemanasan sebelum olahraga
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Bentuk latihan untuk meningkatkan daya tahan kardiovaskuler dapat dilakukan dengan berlatih ....
Lari sprint
Senam aerobic
Joging
jalan cepat
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