FOR TEENS, A GOOD MOOD DEPENDS ON GOOD SLEEP

Why do teens need a certain amount of sleep?

• Their brains and bodies are still developing.

• They need to stay awake in school.

• Their muscles get stronger while they sleep.

• They do not have as much energy as kids.

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What did Fuligni learn from his study?

• The more sleep that teens get, the better.

• Younger teens need more sleep than older teens.

• Teenagers are happier the more sleep that they get.

• Only younger teens need 8-10 hours of sleep.

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Teens internal clocks...

• Want them to wake up early in the morning.

• encourage to make them sleep in the middle of the day.

• Cause them to wake up throughout the night.

• Want them to stay up later at night.

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The Fuligni encourages teens to...

• Catch up on their sleep on the weekends.

• Ask their parents if they can go into school later.

• Take naps throughout the day and on weekends.

• Get the same amount of sleep every night.

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Sleep is a lot like food. People eat different and people may require different amounts of sleep.

• True

• False

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