Athletes need to change

• their life

• their diet

• their mind

• their activity

The main sources of proteins are

• cereal products

• dairy products

• meat products

What are the three most important areas of sports nutrition?

• Carbohydrates, proteins, hydration

• Carbohydrates, calcium, hydration

• Carbohydrates, minerals, hydration

Which food group is the body's best source of energy?

• Bread and oils

• Bread and fats

• Bread and cereals

Which substances make up 40% of the total calorie intake?

• water

• carbohydrates

• proteins

What are good forms of proteins?

• meat, shellfis, vegetables

• meat, fish, eggs

• pasta, fish, eggs

How much water should drink a day?

• 4 litres

• 4 glasses

• two litres

What is the function of proteins?

• Proteins provide efficiency and rebuilds muscolar fiber

• Proteins provide energy and rebuilds muscolar finger

• Proteins provide energy and rebuilds muscolar fiber

What should you do after training?

• I should drink water

• I should eat food supplements

• I should eat a lot of food

Which foods are rich in proteins?

• fats

• lentils

• sugars