PJPK TINGKATAN 2 - KECERGASAN
2nd Grade
•30 Qs
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PJPK TINGKATAN 2 - KECERGASAN
Quiz
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Other
•
2nd Grade
•
Practice Problem
•
Medium
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30 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Antara berikut, aktiviti manakah yang meningkatkan kapasiti aerobik?
I Tidur
II Makan
III Berkuda
IV Bermain badminton
I dan II
I dan IV
II dan III
III dan IV
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Antara berikut, denyutan nadi seminit manakah yang menunjukkan tahap kapasiti aerobik adalah sederhana?
51-69
70-79
Bawah 50
Lebih daripada 80
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Antara berikut, yang manakah merupakan kepentingan daya tahan otot dalam kehidupan ?
Hipertrofi otot
Meningkatkan imunisasi
Menguatkan daya tahan diri
Mengelakkan kekejangan kaki
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Rajah menunjukkan _________
Regangan Gluteus
Regangan Quadriceps
Regangan Oblique
Regangan Hamstrings
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Adakah anda cergas ?
Ya
Tidak
6.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
Alat bagi mengukur mengukur peratusan lemak ialah _____
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Faedah melakukan aktiviti kecergasan ialah
Mengurangkan stres
Menambahkan stres
Bersedih
Mendapat penyakit
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