WELL BEING

Some one who is active daily, able to perform daily activities and has a healthy body size and weight is said to be ________ Healthy.

• Emotionally

• Actively

• Physically

• Mentally

Some one who is socially healthy will have the ability to?

• Keep to themselves at a party or social event.

• Problem solve easily and spend a lot of time alone.

• Communicate well with peers and strangers

How can you get in touch with your teachers?

• Email them

• Request a meeting

• Call them at their house

• Ring their doorbell

How can you make sure you take care of yourself during social distancing?

• Take a walk outside

• Exercise

• Get plenty of rest

• Create a routine

• Eat all the chips

Should I just get up and walk away during a class?

• Yes

• No

What are some ways you can master remote learning?

• Go to sleep at 2am.

• Eat a good breakfast

• Print lessons over the weekend

• Use a calendar agenda

• Stretch and move around between classes

How will mindful minutes help you during this time?

• Quiet your mind

• Alleviate stress

• Make you crazy

• Add to your stress

How can you avoid eye strain on the computer screen?

• Don't look away from the screen

• Play more video games

• Look away from the screen regularly

• Wear sunglasses

To develop a more positive mindset

• Focus on the good things, however small

• Be true to yourself

• Turn failures into lessons

• Focus on the present

• Develop respect and empathy

To help manage your stress

• Get enough rest & make sleep your priority

• Think positive and be hopeful. There is always a way out.

• Spend time with family and friends

• Seek help if unmanageable

• Set priorities & schedule