10 Healthy Behaviors/ Skills Review

What is communication?

• The clear exchange of ideas and information verbally.

• How to talk properly.

• The clear exchange of ideas and information both verbally and nonverbally.

What are refusal skills?

• Communication strategies that help you say no to others effectively.

• Saying no to anything.

• Skills that help you reuse new ideas.

What is conflict resolution?

• Solving a disagreement in a way that satisfies one side.

• Solving a disagreement in a way that satisfies both sides.

• Giving in to a person so that the conflict just goes away.

What is accessing information?

• Becoming informed with any information you find.

• The steps to find information online.

• Becoming informed by having correct, up-to date information that is valid.

What is analyzing our influences?

• Deciding if we should do something or not.

• Recognizing factors that affect us or influence our health- physically, mentally/ emotionally, and socially.

• Making sure everyone and everything is valid.

Tags

NGSS.HS-LS1-3

What is practicing healthful behaviors?

• Behaviors that help you create just a better physical health.

• Behaviors that are beneficial to your health in order to help you balance your health triangle.

• Behaviors that make you feel good.

What is stress?

• Your body’s response to change.

• A feeling when you just have too much homework.

• A bad feeling.

What is advocacy?

• Advocating only for your needs.

• Informing the community about ways they can create a better living space.

• Informing others about health practices and encouraging healthful behaviors.

What is decision making?

• Deciding yes or no only to any option.

• The process of making a choice or finding a solution.

• Weighing your options.

Tags

NGSS.MS-ETS1-2

NGSS.MS-ETS1-3

NGSS.MS-ETS1-4

What is goal setting?

• The process of working toward something that you want to accomplish.

• Trying to accomplish both realistic and unrealistic goals to be better.

• Goals to improve your physical health.