Six Essential Nutrients Test

Which of the following is one of the six essential nutrients?

• Chemicals
• Compounds
• Enzymes
• Water

What nutrient keeps our bodies hydrated?

• Vitamins and Minerals

• Protein

• Water

• Carbohydrates

When you don't drink enough water you can become:

• silly

• hyper

• intoxicated

• dehydrated

What are the 6 essential nutrients

• Carbohydrates, Fats, Protein, Fruits, Veggies, Meats

• Carbohydrates, Meats, Fats, Protein, Vitamins, Minerals

• Carbohydrates, Protein, Fats, Veggies, Minerals, Water

• Carbohydrates, Fats, Protein, Vitamins, Minerals, Water

What is nutrition?

• a measurement for the amount of energy in food

• the need for food

• the want for food

• the process by which the body takes in and uses food

Tags

NGSS.MS-LS1-7

Which Nutrient is need in small amounts to regulate body functions.

• Fats

• Fiber

• Vitamins

• Minerals

Which Vitamins are Water soluble?

• A,D,E,K

• B,C

Which option is NOT true about Fat?

• Our body is mostly made of fat

• Fat is the bodies stored energy

• Fat is needed for vitamin storage

• Saturated fat is solid at room temperature

Tags

NGSS.MS-LS1-7

Which foods are complete proteins?

• 
• 
• 

How much water should you drink daily?

• 1 liter

• 1 gallon

• Depends on age, gender, location, activity level

• 8 glasses