Nutrition Pre-Assessment

The average person should consume how many calories per day?

• 1,000

• 2,000

• 2,500

• 3,000

True/false: A low calorie diet is the WORST way to diet

• True

• False

Carbohydrates are a key nutrient that provides us ________

• Energy

• Lipids

• Protein

• Cholesterol

Two types of carbohydrates are:

• Simple

• Slow

• Fas

• Complex

Examples of complex carbs are

• Whole wheat pasta

• Fruits

• Vegetables

• All of the above

This nutrient may cause a condition called diabetes

• Carbohydrates

• Sugar

• Fat

• Protein

True/False: There are 3 kinds of fats: unsaturated, saturated, and trans fat

• True

• False

• What are you even talking about

Unsaturated fats are _______ and come from plants and fish

• Good

• Bad

• Neither

• What?

Saturated fats are _______ and come from animal products

• Good

• Semi bad

• VERY BAD

• My mom cooks food so I don't know

Trans fats are _______ and come from fried food

• Good

• Semi Bad

• VERY BAD

• What even are trans fats?