Physical Education 7

True or False: Health-related fitness components are prescribed to improve the individual's health.

• True

• False

True or False: Skill-related fitness components are important for success in skills in skillful activities and athletic events.

• True

• False

Which of the following is NOT included in health-related fitness components?

• Cardiovascular endurance

• Muscular endurance

• Speed

Which of the following is not included in the skill-related fitness components?

• Speed

• Flexibility

• Agility

It refers to the ability of an individual to quickly shift or change direction of the body from one point to the other.

• Power

• Speed

• Agility

The letter F in the FITT principle stands for ___________.

• Frequency

• Fairness

• First Aid

True or False: Intensity in the FITT principle means how easy or hard the exercise or activity is.

• True

• False

• Maybe

True or False: Exercise program is a planned activity detailing a range of physical exercises and the amount of time each exercise should be performed where it is typically tailored to individuals' needs.

• True

• False

It is the ability of the muscles and joints to go through a full range of motion.

• speed

• agility

• flexibility

It is the amount of time it takes to respond to a stimulus.

• Reaction time

• Speed

• Power