
Power and Muscular Endurance testing
Authored by J Carter
Physical Ed
10th - 11th Grade
Used 11+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name the piece of equipment in the image.
Sit and reach box
Forestry step test bench
Hand grip dynamometer
Weighing scales
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Identify the piece of equipment used for the one minutes sit up test
Bench
Grip Dynamometer
Vertical jump board
Stop watch
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Identify the units used to measure the performance in the one-minute sit up test.
Inches
reps/minute
kg/m2
KgW
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What component of fitness does the One Minute Press up Test assess?
Aerobic endurance
Muscular endurance
Muscular strength
Power
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Identify the two pieces of equipment that are needed to complete the vertical jump test.
Metronome
Cones
Chalk
Bench
Wall
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
identify the piece of equipment shown in the picture.
Skinfold Calipers
Grip Dynamometer
Sit and reach box
Vertical jump board
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Identify the two pieces of equipment needed for the one-minute sit up test.
Tape measure
Stopwatch
Chalk
Bench
Mat
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