Power and Muscular Endurance testing

Name the piece of equipment in the image.

• Sit and reach box

• Forestry step test bench

• Hand grip dynamometer

• Weighing scales

Identify the piece of equipment used for the one minutes sit up test

• Bench

• Grip Dynamometer

• Vertical jump board

• Stop watch

Identify the units used to measure the performance in the one-minute sit up test.

• Inches

• reps/minute

• kg/m2

• KgW

What component of fitness does the One Minute Press up Test assess?

• Aerobic endurance

• Muscular endurance

• Muscular strength

• Power

Identify the two pieces of equipment that are needed to complete the vertical jump test.

• Metronome

• Cones

• Chalk

• Bench

• Wall

identify the piece of equipment shown in the picture.

• Skinfold Calipers

• Grip Dynamometer

• Sit and reach box

• Vertical jump board

Identify the two pieces of equipment needed for the one-minute sit up test.

• Tape measure

• Stopwatch

• Chalk

• Bench

• Mat

is the component of fitness assessed by the vertical jump test.

Which one of the following is not an example of reliability or validity.

• Putting the stop watch back to 0 before doing the one minute sit up test.

• Using the same location for a fitness test

• Doing a fitness test for the sport you are playing

• Nod doing two maximal tests in a day.

Why should you avoid doing fitness tests that use the same muscle group.

• It will hurt your muscles

• it will make your muscles bigger

• You will need a longer rest

• It will impact the reliability of your test results