Yoga

The original language of Yoga is:

• Hindi

• Latin

• Sanskrit

• English

The classic physical practice of yoga widely practices:

• Hatha Yoga

• Core Yoga

• Yin Yoga

• Bhoga Yoga

The word “asana” refers to:

• A yoga pose or posture

• A breathing practice

• A relaxation technique

• Meditation

True or False:

Muscle flexibility is more important in yoga than muscle strength.

• True - Muscle flexibility is more important in yoga than muscle strength.

• False - Both muscle flexibility and muscle strength are equally important in yoga.

The word “Pranayama” refers to:

• A yoga Pose

• Breath control exercises

• Meditation

• Relaxation

In the pose called “standing forward bend” the focus is on:

• The head

• The eyes

• The hamstrings

• The ears

The appropriate amount of time to wait after a full-meal before beginning a yoga practice is:

• 30 minutes

• 60 minutes

• 90 minutes

• 2 hours

True or False:

Some people are naturally better at yoga than others

• True - Some people are naturally better at yoga

• False - All people can be better at yoga through practice

True or False:

Obesity (Over-weight) makes a yoga practice nearly impossible.

• True - Obesity makes a yoga practice nearly impossible.

• False - As long as you can still breathe you can begin your yoga practice.

The diaphragm is:

• Its not muscle

• Located at the top of the abdominal cavity

• Not essential to breathing

• An external organ