Phys Ed. Revision

Cariovascular and respiratory improvements are benefits of participating in physical activities.

• True

• False

Physical activities aid in reduction in health risk factors, such as:

• Sprain ankle

• Type 2 diabetes

• Getting full quicker after a meal.

Metabolic rate is----

• The rate at which your body burns calories

• The rate in which your body turn around to look

• The rate in which your body rest

Health factors of PE include all but,

• Shorten life span

• Lower risk of some cancer

• Reduce risk of type 2 diabetes

Which does not belong?

• Balance

• Sleep

• Coordination

Warm up activities should last for ____ minutes

• 30 mins

• 10mins

• 15 mins

Benefits of warm up include:

• Getting tired easily

• Decreased risk of injury

• Decrease sweat in body

Cooling down is the first thing we should do before an exercise

• True

• False

Cooling down is to

• Return the body 's systems to pre-exercise conditions

• Return fluids back to your body

• Return the body's waste

What kind of stretches are used in cooling down?

• Dynamic stretching

• Static stretching