Mindfulness

I notice my thoughts when my mood changes.

• Never

• Sometimes

• Often

I can pay attention to my thoughts.

• Never

• Sometimes

• Often

I notice changes in my body, like my heart beating faster or my muscles getting tense.

• Never

• Sometimes

• Often

I tell myself that I shouldn't feel sad.

• Never

• Sometimes

• Often

I try to distract myself when I feel unpleasant emotions.

• Never

• Sometimes

• Often

I try to put problems out of my mind.

• Never

• Sometimes

• Often

I wish I could control my feelings more easily.

• Never

• Sometimes

• Often

When someone asks how I am feeling, I can identify my emotions easily.

• Never

• Sometimes

• Often

When I walk outside, I am aware of smells or how the air feels against my face.

• Never

• Sometimes

• Often

If there is something I don't want to think about, I'll try many things to get it out of my mind.

• Never

• Sometimes

• Often