Mindfulness
Quiz
•
Life Skills
•
KG - 5th Grade
•
Practice Problem
•
Easy
Nina Guajardo
Used 17+ times
FREE Resource
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11 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
I notice my thoughts when my mood changes.
Never
Sometimes
Often
2.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
I can pay attention to my thoughts.
Never
Sometimes
Often
3.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
I notice changes in my body, like my heart beating faster or my muscles getting tense.
Never
Sometimes
Often
4.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
I tell myself that I shouldn't feel sad.
Never
Sometimes
Often
5.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
I try to distract myself when I feel unpleasant emotions.
Never
Sometimes
Often
6.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
I try to put problems out of my mind.
Never
Sometimes
Often
7.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
I wish I could control my feelings more easily.
Never
Sometimes
Often
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