DANCE EDUCATION - HEALTH AND NUTRITION

Because the dancers body is constantly in motion it needs to be serviced everyday in order to get the best results.

• True

• False

Simple carbohydrates provides instant energy that burns off quickly.

• True

• False

Complex carbohydrate provide a lower-burning, longer lasting energy source.

• True

• False

Sugars are complex carbohydrates.

• True

• False

Starches are Complex carbohydrate.

• True

• False

As a high maintenance machine, your body requires what three (3) things?

• Breakfast Lunch and Dinner

• Exercise, Rest, and Food

• Orange Juice, Water and a Cooked Meal

• All of the above

Which of the following is a simple carbohydrate.

• 
• 
• 

Which of the following foods is a protein rich food?

• 
• 
• 
• 

A child who is still growing needs more protein to build what?

• Fiber and Tendons

• Muscles and Bones

• Bones and Fiber

• Arms and Legs

Proteins are necessary for What?

• Growth and maintenance of the body’s tissue

• To strengthen the muscles and tissue

• To pump blood through the body

• Strength and energy