Fit India Quiz

When should you do your warm ups?

• Right After You Exercise

• After You Wake Up

• Right Before You Exercise

• Before You Go To Bed

What does the Olympic Flame symbolize?

• zeal to play sports

• Challenge

• Continuity

• Integrity

The Army's standardized Physical Training Session consists of what three elements?

• Stretch, Activity, Running

• Training, Monitoring, Cooldown

• Warm-Up, Activity, Cooldown

• Initial, Improvement, Maintenance

Who among the following is the First Indian Women to get an Olympic Medal?

• Anju Bobby George

• Karnam Malleshwari

• P T Usha

• Nameirakpam Kunjarani

Which exercise boosts metabolism 24 hours a day, seven days a week?

• strength training

• yoga

• Pilates

• kickboxing

Who among the following was known as Flying Sikh?

• Harbhajan Singh

• Yuvaraj Singh

• Milkha Singh

• Gurbachan Singh

Aerobic exercise strengthen your

• mind

• Body

• soul

• heart

In Kho-Kho , the players occupying the squares are known as

• Lobby

• Raiders

• Chukker

• Chasers

Aerobic exercise builds

• Healthy heart

• Layers of fat

• good study skills

• a healthy waist line

Who is the first sportsperson got the Bharat Ratna award?

• Kapil Dev

• Karnam Malleshwari

• Sachin Tendulkar

• Rajyavardhan Singh rathore