What is the definition of fitness?

• Being good at sport

• Being able to run a marathon

• Meeting the demands of the environment

• Meeting the demands of the activity

Obesity means a person is...

• Significantly overweight

• Overweight

• Overfat

• Significantly overfat

What is a sedentary lifestyle?

• A lazy lifestyle

• When you don't do activity

• Little, irregular or no physical activity

• Sit on the sofa & get fat

Which one of these performers relies most heavily on their cardiovascular endurance?

• 200m runner

• 10 000m runner

• Discus thrower

• Long jumper

Which health related component of fitness involves the range of motion in and around your joints.

• Cardio-respiratory endurance

• Body Composition

• Flexibility

• Muscular Strength

What is physical fitness?

• The ability to do everyday tasks without getting tired.

• The way your body adapts to the stress of exercise.

• Any physical activities that improves your ability to complete tasks.

• All of the above.

A state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity...

• Health

• Fitness

• Performance

• Exercise

The ability to meet the demands of the environment efficiently and effectively...

• Health

• Fitness

• Well-being

• Exercise

Refers to a feeling or mental state of being contented, happy, prosperous and healthy....

• Health

• Fitness

• Well-being

• Exercise

A type of lifestyle with no or irregular physical activity.

This includes sitting, reading, watching television, playing video games and computer use for much of the day with little or no vigorous physical exercise.

• Active lifestyle

• Sedentary lifestyle

• Balanced diet

• Healthy lifestyle