Understanding Lifestyle and Weight Management

Physical Activities that can promote a healthful lifestyle.

• True

• False

Make use of smaller plates to moderate the portion of your food.

• True

• False

The physical intensity vigorous is example of mopping the floor.

• True

• False

Start your meal with a broth-based soup to help you feel fuller.

• True

• False

Light walking is example of physical intensity moderate.

• True

• False

Jogging is examples of

• Vigorous

• Moderate

• Low

Standing example of

• Low

• Moderate

• Vigorous

Swimming example of

• Low

• Moderate

• Vigorous

Car washing example of

• Moderate

• Vigorous

• Low

Washing the dishes

• Low

• Vigorous

• Moderate