Aktivitas kebugaran jasmani kelas 6 SD
Quiz
•
Physical Ed
•
6th Grade
•
Practice Problem
•
Medium
Syaiful Hasibuan
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pandangan mata saat melakukan gerakan push up ialah mengarah ke ....
A. Kiri
B. Kanan
C. Depan
D. Belakang
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Di bawah ini contoh latihan kekuatan, kecuali....
A. Memutar punggung ke samping
B. Gerakan push-up
C. Loncat dengan skipping
D. Tarik-menarik dengan teman tanpa alat
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan mendorong benda bergerak bertujuan untuk melatih kekuatan otot....
A. Kaki dan bahu
B. Kaki dan tangan
C. Tangan dan bahu
D. Kaki dan lengan
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tarik-menarik dengan teman merupakan latihan ....
A. Kekuatan
B. Kelenturan
C. Kecepatan
D. Ketangkasan
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kesanggupan tubuh untuk melakukan aktivitas tanpa mengalami kelelahan yang berarti dan masih memiliki cadangan tenaga untuk melakukan kegiatan yang lain disebut...
A. Biomekanika
B. Fisiologis
C. Kebugaran Jasmani
D. Pendidikan Jasmani
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kemampuan seseorang dalam menggunakan kekuatan maksimum yang dikerahkan dalam waktu se-singkat-singkatnya...
A. Daya tahan otot
B. Daya tahan endurance
C. Daya tahan otak
D. Daya tahan maksimal
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Perubahan yang disebabkan oleh latihan dalam berbagai organ tubuh disebut...
A. Derajat latihan
B. Intensitas latihan
C. Metode latihan
D. Efek latihan
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