Lesson #13 Making mistakes

What are the 3 steps in calming down?

• Stop, drop and roll

• Go, talk, run

• Stop, name your feeling, calm down

• Yell, stop, breathe

After you use the steps to calm down, what can help you relax your heart rate and emotions?

• Belly breathing

• Exercise

• Video games

• Learning

When belly breathing, place your hands on your?

• Heart

• Hips

• Ribs

• Belly

When belly breathing, take air in through your...

• Mouth

• Nose

• Eyes

• Ears

As you finish your belly breath, blow the air slowly out through your...

• Eyes

• Ears

• Mouth

• Nose

When taking a belly breath what should get bigger as you take air in?

• nose

• mouth

• ears

• belly

Is belly breathing the only way to calm down?

• Yes

• No, I can use positive self talk and counting to help too.