Is it healthy to go without breakfast for a day?

• Yes

• No

Which food group does cereal belong to?

• Grain

• Wheat

Which nutrient makes up most of your body?

• Vitamin

• Water

Which food group should you eat the most each day?

• Grains

• Vegetable

Which nutrient helps you grow and build strong muscles?

• Protein

• Minerals

A strawberry belongs to which group?

• Fructose

• Fruit

Which nutrient provides you with your first source of energy?

• Protein

• Carbohydrates

Which "fat" is healthy fat?

• Saturated fat

• Unsaturated fat

The nutrient protein can be found mostly in which food group?

• Vegetable

• Meats and beans

Which of the following minerals helps build strong teeth and bones?

• Calcium

• Iron