Health Trivia

True or false: Eating breakfast every morning is a great way to power up your body.

• True

• False

What kinds of foods boost your energy and help you focus in school?

• whole grains like cereal

• pprotein like eggs, milk and yogurt

• 1 and 2

You need calcium to keep your teeth and bones strong. Which of these fods have the most calcium?

• chips

• grapes

• orange pop

• broccoli

What is the most important thing to do before and during exercise?

• eat lots of food

• drink a sports drink

• drink plenty of water

How do you know if juice is made from real fruit?

• the label says 100% fruit juice

• the drink is fruit flavored

• the drink is an energy drink

What is a good snack to munch on between classes?

• celery sticks with peanut butter

• banana

• trail nut mix

• all of the above

Which of these foods is good for your eyes?

• apples

• potatoes

• apricot

How many servings of fruits and vegetables should you eat each day?

• 2

• 3

• 5

How much of your plate should you fill with fruits and veggies?

• 1/3

• 1/2

• Your entire plate

Which of the following foods is actually a fruit and not a veggie?

• orange

• corn

• tomato