zumba

How many calories can you burn in an hour with Zumba?

• 450

• 650

• 550

• 750

What does a typical Zumba class consist of?

• Warm-up, high cardio dance, dance some more
• Stretching, high cardio dance, cool-down
• Warm-up, stretching, cool-down
• Warm-up, high cardio dance, cool-down

It is the benefits of Zumba dancing releases more altering endorphins that melts away worries away.

• it relieves stress

• it helps losing weight

• it tones the abdominal

It is the benefits of Zumba dancing releases feel good hormones called “endorphin” that improves self-confidence and self-image.

• it helps in losing weight

• it relieves stress

• it improves mood

True or False: Cardio-respiratory endurance is a component of fitness that is present during Zumba workouts?

• True

• False

True or False: Flexibility is a component of fitness found in Zumba.

• True

• False