FOOD GROUPS

How many food groups are there?

• 6

• 3

• 5

• 8

What are the 5 food groups?

• Fruits, Minerals, Vitamins, Carbohydrates, and Fats and Sugar

• Carbohydrates, Fruits and Vegetables, Protein, Dairy, Fats and Sugar

• Fruits, Carbohydrates, Minerals and Dairy

What food group is the above food in?

• Grain
• Protein
• Vegetable
• Dairy

What food group is missing from this plate?

• Grains

• Fruits

• Dairy

• Protein

Yogurt belongs to what food group?

• Fruit

• Vegetable

• Protein

• Grain

• Dairy

What food group is the above food in?

• Dairy
• Grain
• Protein
• Vegetable

100% orange juice is part of what food group?

• Fruit

• Vegetable

• Protein

• Grain

• Dairy

What is a balanced diet?

• Eating food from the 5 food groups in the correct quantities

• Don't eat any food

• Eating food only from the fish and meat group

• Eating food only from fruit and vegetables group

What is the main reason why carbohydrates should be the majority of your diet?

• They help to build and repair your tissues

• They give you energy and fiber

• They give you the most energy

• They help prevent diseases

Which food group should you eat in only very small amounts?

• Fats, spreads, and oils

• Meat, poultry, fish, eggs, beans, and nuts

• Milk, yogurt, and cheese

• Vegetables, salads, and fruits